I've been working with a trainer (Nicole) and part of the program is not just working out but also working on my nutritional habits. She thinks balanced eating with many meals a day but sensibly comprised and sized could make a difference.She has me tracking my food on MyFitness Pal which I do intermitently.
I just saw this great video on 200 calories. Powerful and educational. Enjoy!
For those of you that are curious, this is what working out at her place looks like:
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